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Mexican Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.4144
Energy (kCal)369.432
Carbohydrates (g)16.198
Total fats (g)6.6844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion and mushrooms in skillet with oil until onions are tender. Stir in zucchini. Sauté 3-4 minutes. | 2. Add Rotel tomatoes and stir. Cook at a low simmer uncovered for thirty minutes stirring occasionally. | 3. These are even better reheated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    onion 1/2 diced 32.0 7.472 0.88 0.08
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    mushroom 4 ounces sliced drained 38.5553 7.6997 2.5401 0.5557
    rotel tomato 10 ounces 252.1667 0.0 56.1 1.4167
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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