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Short-Cut Chili Con Carne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.9082
Energy (kCal)731.7612
Carbohydrates (g)32.245
Total fats (g)15.0533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet brown beef, breaking up with fork until lightly browned. | 2. Pour off fat. | 3. In crock-pot combine meat with rest of the ingredients. | 4. Cover and cook on high for 2-3 hours. | 5. Remove bay leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    tomato sauce 2 cans - - - -
    kidney bean 2 cans drained 160.0 22.6207 23.1724 2.7586

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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