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Green Chiles Rellenos (Stuffed Green Chiles)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7533
Energy (kCal)1777.2249
Carbohydrates (g)296.7554
Total fats (g)26.6881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut cheese into slices 1/2" thick and the length of the chili. | 2. Make a small slit in chili just big enough to insert cheese(you can also poke in some slivers of onion at this point). | 3. Dip in batter and fry in hot oil or lard until golder brown. | 4. Drain and serve. | 5. May be garnished with green chili sauce if desired. | 6. To make batter, combine flour, baking powder, salt and cornmeal. | 7. Blend milk with egg;then combine milk and egg mixture with dry ingredients. | 8. Add more milk if necessary for smooth batter. | 9. Using a spoon, dip stuffed chilies in batter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chili pepper 10 899.5502 212.7436 44.9775 4.4978
    monterey jack cheese 10 ounces 252.1667 0.0 56.1 1.4167
    purpose flour 1 cup 252.1667 0.0 56.1 1.4167
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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