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Marsha's Version of Erin's Mexican Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.5808
Energy (kCal)3568.1587
Carbohydrates (g)284.7938
Protein (g)288.2897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    ortega taco seasoning 1 package - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    salsa 1 jar - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    egg 2 143.0 0.72 12.56 9.51
    spinach tortilla 8 - - - -
    mexican cheese 2 cups shredded 984.72 12.2232 56.6016 79.1472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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