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Low Carb Chile Relleno Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.4827
Energy (kCal)1116.1165
Carbohydrates (g)63.6909
Total fats (g)57.94
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease an 8x8" baking pan. | 2. Slice each chile along one long side and open flat. | 3. Arrange half of the chiles in the bottom of the baking pan, skin side down, in a single layer. | 4. Top with the pepper-jack cheese. | 5. Arrange the remaining chiles over the cheese, skin side up. | 6. Beat the eggs, cream and salt well. | 7. Pour evenly over the chiles. | 8. Top with the cheddar cheese. | 9. Bake at 350º for 35 minutes, until golden brown. | 10. Let stand 10 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 2 cans drained 194.3028 48.0 0.0 0.0
    monterey jack pepper cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    egg 3 214.5 1.08 18.84 14.265
    heavy cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472
    salt 1/2 teaspoon - - - -
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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