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Zesty Southwest Burgers With Cilantro Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.8737
Energy (kCal)1569.2696
Carbohydrates (g)151.0567
Total fats (g)61.5014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to package directions. Let cool for 5 minutes. | 2. In a large bowl, combine Ranch dressing, cabbage, and cilantro. Toss to combine; cover and refrigerate until serving. | 3. In a large bowl, combine rice, ground chuck, and taco seasoning mix. Form into four patties slightly larger than hamburger buns. Heat oil in a large skillet over medium heat. Add burgers and cook 10-12 minutes for medium-well, turning once. | 4. To serve; on each hamburger bottom bun place a cooked burger, an equal amount of the slaw, and top bun. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    ranch dressing 1/2 cup 133.28 29.6912 0.28 2.1504
    green cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    taco seasoning mix 2 1/2 tablespoons 12.455 3.7292 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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