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Mexican Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5869
Energy (kCal)54.4525
Carbohydrates (g)13.2376
Total fats (g)0.3093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the chopped Jalapeños, Tomatoes, Onions in a medium size bowl. Optional here also add the Avocado if you choose to use it. | 2. Add the Lime juice and salt to taste. | 3. Finally add the Cilantro last because since its a herb it will wilt faster and you don't want brown little leaves in your food. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 1/2 cup chopped 13.05 2.925 0.4095 0.1665
    tomato 1/2 - 1 cup chopped 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 squeezed 7.5625 2.5469999999999997 0.127 0.0212
    avocado 1 chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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