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Salsa With Canned Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3709
Energy (kCal)394.2619
Carbohydrates (g)62.3287
Total fats (g)15.4892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all diced tomatoes and tomato sauce in a large bowl. | 2. Add remaining ingredients, mix gently. | 3. Allow flavors to meld, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cans diced diced 186.2069 41.2894 9.7151 1.6192
    tomato 1 can diced seasoned 186.2069 41.2894 9.7151 1.6192
    tomato sauce 1 can - - - -
    jalapeno pepper 1 jar pickled rinsed diced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt 1 teaspoon Seasoned - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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