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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Microwave spinach for 1-2 minutes to steam and reduce volume. | 2. If using frozen spinach, thaw and squeeze it dry. | 3. Heat the oil in a skillet and brown the turkey, breaking it up with a wooden spoon as it cooks. | 4. Add to skillet the mushrooms, 1 cup of the salsa, the spinach, cumin, salt, oregano and cayenne pepper, if desired. | 5. Cook about 4 minutes, to finish spinach and mushrooms then remove pan from heat and stir in the cream cheese until combined. | 6. Place 4 tortillas between damp paper towels, place in a microwave oven and heat on high for 45 seconds. | 7. Spoon 1/4 of the turkey filling down the center of each tortilla, roll up and then place seam side down in a 9-by-13-inch oven dish. | 8. Repeat with the remaining tortillas. | 9. This should fill the dish. | 10. Spoon any excess turkey mixture over the top of the tortillas. | 11. Mix the remaining cup of salsa with the undrained chopped tomatoes. | 12. Mix and pour over the top of the tortillas. | 13. Bake in 350F oven and bake for 20 to 25 minutes. | 14. You can skip this step if you are really hungry, but baking gives the flavors a chance to meld. | 15. Remove from oven, scatter the cheese over the top, then run under broiler to get really gooey, 3-5 minutes. | 16. If you like, top each serving with guacamole or fat-free sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
cooking oil	1	tablespoon		-	-	-	-
salsa	2	cups		150.8	34.528	7.904	0.884
spinach	1	bunch	chopped thawed	-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1	teaspoon		-	-	-	-
cream cheese	8	ounces	fat free	669.06	7.938	16.1028	64.8648
flour tortilla	8			-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
cheddar cheese	1/2	cup	grated	-	-	-	-
mushroom	4		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.