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Turkey-Spinach Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.8972
Energy (kCal)1529.6
Carbohydrates (g)54.8021
Protein (g)125.0203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    cooking oil 1 tablespoon - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    spinach 1 bunch chopped thawed - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    cream cheese 8 ounces fat free 669.06 7.938 16.1028 64.8648
    flour tortilla 8 - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    cheddar cheese 1/2 cup grated - - - -
    mushroom 4 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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