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Chili Con Carne For Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.4466
Energy (kCal)628.1669
Carbohydrates (g)33.7309
Total fats (g)30.934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an 8" skillet cook and stir meat, onion and green pepper until meat is brown and onion is tender. | 2. Drain off fat and stir in remaining ingredients except beans. | 3. Heat to boiling, reduce heat and cook uncovered for about 30 minutes. | 4. Stir in beans (with liquid) and stir until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    salt 1 teaspoon - - - -
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cayenne powder 1 dash - - - -
    paprika 1 dash - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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