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Asopao De Pollo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1455
Energy (kCal)661.0134
Carbohydrates (g)94.4332
Total fats (g)28.5752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Purée first 9 ingredients in a food processor until smooth to make the sofrito. | 2. Toss chicken with sofrito in a bowl, then marinate, covered and chilled for at least 1 hour. | 3. Remove chicken from sofrito, shaking off excess. Reserve sofrito. | 4. Heat oil in a heavy 4-6 quart pot over moderate heat until hot but not smoking. | 5. Brown chicken in batches without crowding, starting with skin sides down and turning once until golden, about 5 minutes per batch. Transfer to a plate. | 6. Peel potatoes and cut into 1/2 inch pieces. | 7. Pour off all but 2 Tbsp fat from pot. Add reserved sofrito to pot and cook over moderate heat, scraping up browned bits, about 2 minutes. | 8. Add water, beer, potatoes, and rice. Simmer, covered 5 minutes. | 9. Add chicken along with any accumulated juices and simmer, covered until chicken is cooked through and rice is tender, 20-25 minutes. | 10. Remove from heat and let stand 5 minutes. | 11. Stir in cilantro. | 12. Season with salt and hot sauce to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 1/4 cups chopped 4.6 0.7340000000000001 0.426 0.10400000000000001
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 3 - - - -
    salt 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    achiote paste 1/2 teaspoon - - - -
    chicken 3 cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    russet potato 1 lb 358.3384 81.9642 9.7069 0.3629
    water 2 cups 0.0 0.0 0.0 0.0
    beer 1 bottle - - - -
    grain rice 1 cup - - - -
    cilantro 3 tablespoons chopped 4.6 0.7340000000000001 0.426 0.10400000000000001
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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