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Shredded Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.4926
Energy (kCal)1153.3882
Carbohydrates (g)8.1145
Total fats (g)37.6216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from beef and discard. | 2. In a slow cooker, combine meat and remaining ingredients. Cover and cook on low for 8 hours or until meat is very tender. Remove meat from slow cooker and shred the meat with two forks. | 3. Combine 3/4 cups of cooking juices to the shredded meat. | 4. Make your own tacos and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 lbs boneless 1115.2025 0.0 196.2031 37.0828
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 - - - -
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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