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Turkey Enchilada Casserole Ww

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.0892
Energy (kCal)1074.2083
Carbohydrates (g)70.1629
Protein (g)104.0231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    turkey 1 ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    green chilies 1 can 97.1514 24.0 0.0 0.0
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    corn tortilla 8 halved - - - -
    cheddar cheese 1 cup grated low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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