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Sliced Steak with Roasted-corn Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3982
Energy (kCal)705.273
Carbohydrates (g)124.1633
Total fats (g)22.2079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Accompaniment: lime wedges. | 2. Prepare grill for cooking. | 3. Make corn salsa: Heat a dry large cast-iron skillet over moderately high heat until hot, then pan-roast corn, stirring occasionally, until golden brown, 8-10 minutes . | 4. Transfer to a bowl. | 5. Cook white part of scallions in butter with garlic, 1 teaspoon salt, 1/2 teaspoon each cumin and chili powder, and 1/4 teaspoon pepper in skillet over moderate heat, stirring, until scallions are tender, 3-4 minutes . | 6. Remove from heat and stir in corn, tomatoes, and jalapeños. | 7. Grill steak: Combine remaining 1/2 teaspoon salt, 1 teaspoon cumin, 1/2 teaspoon chili powder, and 1/4 teaspoon pepper and sprinkle on both sides of steak. | 8. Grill, turning once, until an instant-read thermometer inserted horizontally into thickest part of meat registers 130°F, 18-20 minutes total for medium-rare. | 9. Transfer steak to a grooved cutting board and let stand 5-10 minutes before slicing. | 10. While steak is standing, reheat corn mixture over moderate heat, stirring occasionally. | 11. Stir in cilantro and scallion greens. | 12. Spoon corn on top of sliced steak and pour over any accumulated juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 cups 374.1 81.345 14.2245 5.8725
    scallion 4 sliced 128.0 29.36 7.32 0.76
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    kosher salt 1 1/2 1/2 - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    plum tomato 2 diced - - - -
    jalapeno chile 1 -2 diced - - - -
    sirloin steak 1 trimmed boneless - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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