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Broiled Flank Steak (no Marinade) Mexican Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.3273
Energy (kCal)858.008
Carbohydrates (g)12.7038
Protein (g)101.2564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    celery salt 1/4 teaspoon - - - -
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red pepper flake 1/2 teaspoon crushed - - - -
    salt 1/4 teaspoon - - - -
    steak 1 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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