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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Brown pork chops in a hot skillet sprayed with cooking spray-- approximately two minutes per side. Transfer the pork to a large casserole dish. | 3. Spray the same skillet with cooking spray, add the peppers and onions, and cook until tender. Add all the remaining ingredients and cook, stirring often, for about five minutes or until heated through. | 4. Pour the corn/tomato mixture from the skillet over the pork chops. | 5. Cover with foil, and bake for 45-50 minutes or until pork is cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork cutlet	16	ounces	boneless	403.4667	0.0	89.76	2.2667
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
onion	1		chopped	64.0	14.944	1.76	0.16
tomato green chilies	1	can	diced called	403.4667	0.0	89.76	2.2667
corn	2	cups		249.4	54.23	9.482999999999999	3.915
salsa	1/2	cup		37.7	8.632	1.976	0.221
oregano	1 1/2	1/2		3.975	1.0338	0.135	0.0642
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.