RecipeDB

Cooking in progress....

Mexican Chicken and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.0492
Energy (kCal)2314.7096
Carbohydrates (g)158.3265
Total fats (g)90.2767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the chicken cubes with taco seasoning. | 2. In a heavy skillet with a tight fitting lid, heat the oil and add the chicken and cook, stirring, until it changes color. | 3. Stir in rice and stir to mix. | 4. Add salsa and water. | 5. Bring to a boil and reduce heat to a simmer. | 6. Cover and allow to cook about 20 minutes. | 7. Remove from heat and allow to stand about 5 minutes before serving. | 8. If you like, you may sprinkle with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    taco seasoning 1 package - - - -
    cooking oil 2 tablespoons - - - -
    rice 1 cup uncooked converted 678.95 141.0625 13.949000000000002 5.92
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition