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Mexican Chicken and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.2767
Energy (kCal)2314.7096
Carbohydrates (g)158.3265
Protein (g)207.0492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    taco seasoning 1 package - - - -
    cooking oil 2 tablespoons - - - -
    rice 1 cup uncooked converted 678.95 141.0625 13.949000000000002 5.92
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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