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Summer Corn, Avocado and Black Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.3447
Energy (kCal)1453.6439
Carbohydrates (g)230.0611
Total fats (g)34.6262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep all the veggie ingredients and add them to a large serving bowl. Toss well to combine. | 2. In a small bowl or measuring cup, whisk together the dressing ingredients and pour over the veggies. Toss gently to coat evenly and let rest about 10 minutes. | 3. Store in the fridge and serve alone, with chips, or in a pita! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 3/4 3/4 sweet 218.225 47.4512 8.2976 3.4256
    cherry tomato 40 halved - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    avocado 2 diced - - - -
    red onion 1 diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    cumin 1 -2 teaspoon 0.0 0.0 0.0 0.0
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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