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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all seasoning in a bowl, mix well. | 2. Pleace meat in separate bowl and sprinkle seasoning and rub generously over meat - using all seasoning. | 3. Make Foil packet by laying out 2 long sheets of Heavy Duty Aluminium foil and make a cross. | 4. place meat on foil. Bring up sides of foil and fold making a packet. | 5. refrigerate for 6 hours (I marinade overnight, this gives it time to meld). | 6. SLOW COOKED: After marinating, place in a crockpot, cook 4 hours - the meat becomes very tender. Then transfer to a plate -- over Med-High Grill for 5 minutes to get a nice grill mark and crisp. Shred and eat in Tacos with Beans and Rice **** Our Favorite way to eat them*****. | 7. Or add 1 cup of water to the crockpot -- this makes the meat very tender and can be shredded for Burritos or tacos. (My Burrito Filling Recipe). | 8. GRILLING: | 9. Preheat Grill- to 325 Place meat foil packet on grill and cover on indirect heat. Cook for 30 minutes then turn packet over and cook additional 30 minutes -- once more turn 30 minutes. | 10. Open foil packet carefully, With a fork remove from foil and place on the heat for 10 minutes and grill until grilled lines appear on outside. | 11. Serve in warm corn tortillas or with rice and beans. Or by itself. | 12. OVEN: | 13. Preheat oven 325'. | 14. arrange meat in 9x13x2 baking pan into single layers. | 15. Cover pan tightly with foil. | 16. Bake for 1 1/2 to 2 hours until very tender. | 17. Remove foil from pan and bake additional 15-20 minutes until meat is crisp on the outside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	3	lbs	boneless	5116.608	0.0	189.2873	477.2326
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
onion flake	1	teaspoon		5.8167	1.3880000000000001	0.1492	0.0077
salt	1	teaspoon		-	-	-	-
onion salt	1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cilantro	1/2	teaspoon	dried	0.0383	0.0061	0.0036	0.0009
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
cilantro			chopped	0.0383	0.0061	0.0036	0.0009
white onion			chopped	-	-	-	-
lettuce			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.