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Carnitas 3 Ways

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)477.598
Energy (kCal)5160.5448
Carbohydrates (g)10.1296
Protein (g)191.0267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3 lbs boneless 5116.608 0.0 189.2873 477.2326
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    salt 1 teaspoon - - - -
    onion salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cilantro 1/2 teaspoon dried 0.0383 0.0061 0.0036 0.0009
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    cilantro chopped 0.0383 0.0061 0.0036 0.0009
    white onion chopped - - - -
    lettuce shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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