Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large nonstick skillet over medium-high heat. Sprinkle pork with salt and black pepper. Add oil to pan. | 2. Add pork, and saute 4 minutes or until browned Remove pork from pan; place in a bowl. Add onion and jalapeno to pan. Add broth; reduce heat, and simmer for 1 minute, scraping pan to loosen browned bits. Stir in tomato; simmer 2 minutes. | 3. Return pork and accumulated juices to pan. Stir in cilantro and lime juice; cook 1 minute or until pork in done. | 4. Heat tortillas according to package directions. Spoon 1/2 cup pork mixture into each tortilla; roll up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	1	lb	trimmed cut	533.1212	20.7424	81.5362	13.7536
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1 1/2	cups	sliced	96.0	22.416	2.64	0.24
jalapeno pepper	1		seeded chopped	-	-	-	-
chicken broth	1/2	cup	reduced sodium fat free	39.06	0.945	5.5692	1.3104
plum tomato	1/2	cup	chopped	-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
lime juice	2 1/2	tablespoons		9.4531	3.1838	0.1588	0.0265
flour tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.