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Chayote and Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6601
Energy (kCal)261.7682
Carbohydrates (g)29.1173
Protein (g)7.8677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chayotes 2 - - - -
    white onion 2 88.0 20.548000000000002 2.42 0.22
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lite olive oil 1 tablespoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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