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Tofu Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.167
Energy (kCal)720.3769
Carbohydrates (g)64.6838
Total fats (g)48.1603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet. Saute the garlic and onions for 2 minute | 2. Add the bell pepper. Cook until the onions are soft. | 3. Add spices, corn and tofu. | 4. Mix in tomato paste, soy sauce and salt & pepper to taste. | 5. Fill each tortilla with 3/4 cup of filling and roll up. | 6. Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees. | 7. Serve with Salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    tofu 1 1/2 crumbled firm 61.2349 1.1822 7.3439 3.7081
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    wheat tortilla 6 - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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