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Easy Corn Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0339
Energy (kCal)257.2239
Carbohydrates (g)57.4097
Total fats (g)3.1383
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the corn, orange bell pepper, jalapeno pepper, red onion, cilantro, lime juice, crushed red pepper, honey, salt, and pepper together in a bowl. Chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    orange bell pepper 1 chopped - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    red onion 1 chopped 64.0 14.944 1.76 0.16
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    honey 1 teaspoon - - - -
    salt black pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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