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Pepper Steak Salad With Mango, Avocado and Jalapeno Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)895.0814
Energy (kCal)9004.1125
Carbohydrates (g)199.0322
Protein (g)45.7413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 2 -3 0.0 0.0 0.0 0.0
    black pepper 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    salt - - - -
    loin beef 2 boneless cut - - - -
    jalapeno pepper 2 -3 roasted 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salad green 8 cups mixed 8369.2 144.256 37.24 849.268
    mango 1 cut 99.0 24.717 1.3530000000000002 0.627
    avocado 1/2 cut - - - -
    salt - - - -
    shallot 1 sliced separated 115.2 26.88 4.0 0.16
    cotija cheese 2 tablespoons shaved 54.9 0.5955 3.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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