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Mexican Chili Chicken & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)456.619
Energy (kCal)6329.5202
Carbohydrates (g)783.2809
Total fats (g)136.4128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in nonstick skillet. | 2. Season chicken with salt and pepper- add to pan and saute until cooked through. | 3. Add beans, chili mix and rotel if using. | 4. Stir and simmer for 15 minutes (if mixture gets too thick, add 1Tb.of water as needed to thin out.). | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless cut 2340.5394 0.0 283.7224 125.87200000000001
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    chili seasoning mix 1 packet - - - -
    rotel 10 ounces 252.1667 0.0 56.1 1.4167
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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