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Salsa Tuna Melt Calzone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.2393
Energy (kCal)2835.572
Carbohydrates (g)405.2188
Total fats (g)94.7906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tuna, cheese, salsa and celery. | 2. Mix flour, baking powder, salt, oil and water in a bowl into a smooth dough. | 3. Divide into two. Shape into a ball; roll each out into about an 8-inch circle. | 4. Place circle on ungreased cookie sheet. Top half of circle with tuna mixture to within 1 inch of edges. Fold dough over filling; press edge with fork to seal. | 5. (You can leave these in the fridge for an hour or two at this point: I like to chill them at least 10 minutes. It makes the dough flakier, IMO). | 6. Bake 15 to 20 minutes at 450°F Let cool 5 minutes. Cut each half circle into three wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 8 ounces canned 326.4 0.0 52.8813 11.1067
    cheddar cheese 1/2 cup shredded - - - -
    salsa 1 1/4 cups 94.25 21.58 4.94 0.5525
    celery rib 2 chopped - - - -
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/2 teaspoon - - - -
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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