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Taco Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.3984
Energy (kCal)983.0372
Carbohydrates (g)59.4521
Total fats (g)56.7431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR EGGS: Beat eggs milk and salt just until blended. | 2. Pour into greased 13x9x2" baking pan. | 3. Bake in Preheated 325 degree oven for 20 minutes or until set. | 4. Sprinkle with cheese; bake 5 minutes more or until cheese melts. | 5. Let stand for 5 minutes. | 6. Cut into squares; spoon salsa on top. | 7. Serve with condiments. | 8. FOR SALSA: In small saucepan bring all ingredients to boil; reduce heat; stirring occasionally, simmer uncovered 30 minutes or until thickened. | 9. Serve warm or at room temperature. | 10. Can be prepared a day or two ahead and refrigerated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 9 beaten 643.5 3.24 56.52 42.795
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1/8 teaspoon - - - -
    sharp cheddar cheese 2 cups shredded - - - -
    avocado sliced diced - - - -
    tomato 40.2099 8.6898 1.9658 0.4468
    onion 28.0 6.537999999999999 0.77 0.07
    lettuce shredded - - - -
    alfalfa sprout - - - -
    olive pitted ripe - - - -
    cream sour - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    jalapeno pepper 2 canned seeded minced 3.2625 0.7312 0.1024 0.0416
    chili powder 1/2 cup 182.736 32.2056 8.7221 9.2534
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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