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Bean & Cheese Burritos W- Tex-Mex Chili Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.8182
Energy (kCal)1403.6903
Carbohydrates (g)189.2427
Total fats (g)53.4012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F. | 2. Prepare sauce: Heat canola oil in saucepan; stir in flour and chili powder to form thick paste; cook 30-60 seconds. | 3. Add chili powder, cumin, broth, tomato sauce, salt, & garlic powder. Bring to a boil, reduce heat, & simmer 8-10 minutes. Set aside. | 4. Assemble burritos: Lay out one tortilla. Spoon 3/4 c refried beans, 3/4 c spanish rice, and 1/2 c cheese down center of tortilla. | 5. To roll , fold one side over filling, parallel to filling. Fold up bottom & top then fold over other side to make a wide burrito. | 6. Place seam side down in large baking dish. Repeat steps 3 & 4 for second burrito. | 7. Pour sauce over burritos and top with 1/4 c cheese. | 8. Bake 25-30 minutes. | 9. Remove from oven and pile on the desired toppings. | 10. Burritos can be cut in half and serve 4 people, or can be served whole to two *really* hungry people. | 11. And don't forget the forks! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    purpose flour 2 tablespoons - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    tomato sauce 1 can - - - -
    salt 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    bean 1 1/2 1/2 fat free refried 120.0 16.9655 17.3793 2.069
    spanish rice 1 1/2 1/2 762.3 160.545 22.302 3.4019999999999997
    cheddar cheese 1 1/4 1/4 low-fat separated separated - - - -
    flour tortilla 2 - - - -
    onion diced - - - -
    lettuce shredded - - - -
    tomato diced - - - -
    jalapeno canned sliced - - - -
    cream sour low fat - - - -
    avocado diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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