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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground beef. Preheat oven to 400 degrees. | 2. Mix beans and ground beef. | 3. Spray or grease sides of casserole dish. | 4. Pour beef and bean mixture into 2.2L - 2.6L casserole dish (I use glass). | 5. In a bowl make the corn bread as directed on the box. | 6. Either spread corn over beef and bean mixture, or mix it into the cornbread batter. | 7. Pour cornbread batter over beef and bean mixture (or corn if you spread it), and spread cornbread mixture evenly (making a little thin in the center is better, so it doesn't end up raw in the middle. | 8. Bake for about 35-45 minutes, check for doneness of cornbread (I generally tap it or go off the color -- if you use cream corn, a toothpick will have a hard time coming out clean). | 9. Let sit for 5 minutes after removing from oven. | 10. Scoop into bowls and top with optional ingredients. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili bean	32	ounces		934.3993	120.1111	55.5196	34.1101
beef	1 - 1 1/2		ground	0.0	0.0	0.0	0.0
jiffy cornbread mix	1	box		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
cream			sour	-	-	-	-
		dressing		-	-	-	-
salsa				-	-	-	-
lettuce			shredded	-	-	-	-
tomato			cubed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.