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Fried Fish Tacos (For Krsi Sue)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3769
Energy (kCal)907.873
Carbohydrates (g)12.8378
Total fats (g)49.578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl toss fish with mayonaise and taco seasoning mix. | 2. In frying pan melt butter, lemon juice, add fish and saute until slightly browned. | 3. Pile in Corn Tortilla and add condiments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 1 lb cut 593.868 0.0 92.2535 21.9414
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    taco seasoning mix 1 packet mild - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cheese shredded - - - -
    tomato diced - - - -
    avocado slices - - - -
    lettuce shredded - - - -
    onion diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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