RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8504
Energy (kCal)	34.451
Carbohydrates (g)	3.01
Total fats (g)	2.3865
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0105
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0799
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0030
Fatty acids, total saturated 4:0 (g)	0.0037
Fatty acids, total trans (g)	0.0955
Riboflavin (mg)	0.0319
Tocopherol, beta (mg)	0.0108
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0013
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2215
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0143
Proline (g)	0.0386
Fatty acids, total polyunsaturated 18:1 t (g)	0.0799
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5942
Adjusted Protein (g)	0.0000
Cystine (g)	0.0036
Tocotrienol, beta (mg)	0.1584
Selenium, Se (g)	0.7729
Copper, Cu (mg)	0.0273
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1056
Total lipid (fat) (g)	2.3865
Vitamin K (phylloquinone) (g)	1.8917
Cholesterol (mg)	7.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0084
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	0.0920
Folate, total (g)	2.1770
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	220.1470
Energy (kcal)	34.4510
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0354
Fatty acids, total saturated 14:1 (g)	0.0161
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0095
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	1.8534
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0032
Vitamin C, total ascorbic acid (mg)	0.7920
Lutein + zeaxanthin (g)	74.3740
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0239
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.7710
Fatty acids, total saturated 16:0 (g)	0.6248
Carbohydrate, by difference (g)	3.0100
Vitamin D (IU)	0.0000
Fructose (g)	0.7634
Fluoride, F (g)	0.0342
Aspartic acid (g)	0.0328
Tyrosine (g)	0.0187
Potassium, K (mg)	115.3290
Fatty acids, total saturated 12:0 (g)	0.0537
Vitamin A, RAE (g)	23.1870
Serine (g)	0.0233
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0192
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0013
Fatty acids, total saturated 14:0 (g)	0.1951
Histidine (g)	0.0112
Isoleucine (g)	0.0200
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	0.4051
Water (g)	40.9217
Fatty acids, total saturated 8:0 (g)	0.0175
Tocotrienol, delta (mg)	0.0072
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	102.6700
Sodium, Na (mg)	259.7000
Iron, Fe (mg)	0.1693
Energy (kJ)	144.2100
Ash (g)	0.9261
Caffeine (mg)	0.0000
Glycine (g)	0.0095
Fatty acids, total trans-polyenoic (g)	0.0156
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1051
Fatty acids, total polyunsaturated (g)	0.1251
Vitamin E (alpha-tocopherol) (mg)	0.5074
Sucrose (g)	0.0900
Vitamin B-6 (mg)	0.0671
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0244
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0332
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0025
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2182.7000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1296
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0205
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0144
Folate, food (g)	2.1770
Fatty acids, total saturated 20:1 (g)	0.0035
Fatty acids, total monounsaturated (g)	0.5585
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0526
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.9233
Fatty acids, total polyunsaturated 16:1 c (g)	0.0353
Fatty acids, total saturated (g)	1.2258
Vitamin B-12 (g)	0.0252
Calcium, Ca (mg)	23.3630
Fatty acids, total saturated 10:0 (g)	0.0454
Galactose (g)	0.0001
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0145
Glutamic acid (g)	0.0822
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	0.0120
Vitamin E, added (mg)	0.0000
Retinol (g)	14.5200
Leucine (g)	0.0396
Folate, DFE (g)	2.1770
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	0.7093
Tryptophan (g)	0.0051
Threonine (g)	0.0172
Fatty acids, total polyunsaturated 18:1 c (g)	0.4162
Manganese, Mn (mg)	0.0549
Protein (g)	0.8504
Cryptoxanthin, beta (g)	0.1450
Fatty acids, total saturated 18:1 undifferentiated (g)	0.5022
Betaine (mg)	0.0809
Phosphorus, P (mg)	21.1580
Tocopherol, gamma (mg)	0.0930

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small bowl, mix together the avocados, sour cream, cream cheese and salsa. Blend to desired consistency. | 2. In a small bowl mix the salt, pepper, garlic salt and onion powder. Stir into the avocado mixture. Cover and chill in the refrigerator 1/2 hour before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	3		peeled pitted diced	-	-	-	-
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
cream cheese	2	packages	softened	-	-	-	-
salsa	2	tablespoons		10.44	2.3904	0.5472	0.0612
salt	1	pinch		-	-	-	-
black pepper	1	dash	ground	0.251	0.064	0.0104	0.0033
garlic salt	1	dash		-	-	-	-
onion powder	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Never Forgotten Guacamole