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Mexican Casserole - Vegetarian

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.3854
Energy (kCal)1946.7891
Carbohydrates (g)215.8523
Protein (g)97.0011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup uncooked - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    poblano pepper 1 chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    chipotle powder 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 tablespoon - - - -
    red enchilada sauce 0.5 can 42.45 6.891 0.8773 1.2877
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mexican cheese 1 cup shredded 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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