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Rice Pilaf With a Mexican Flair

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6221
Energy (kCal)1224.2305
Carbohydrates (g)234.4403
Protein (g)77.7346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    tomato green chilies 1 can - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    red bean 1 can 910.3448 164.9655 67.2276 0.6897
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 2 -4 teaspoons 0.0 0.0 0.0 0.0
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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