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Quesadillas for One or Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2034
Energy (kCal)331.1338
Carbohydrates (g)17.6887
Protein (g)6.5151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    flour tortilla 2 - - - -
    cheddar cheese 1 cup - - - -
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    green chili 1/4 cup 15.0 3.5475 0.75 0.075
    - - - -
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    green bell pepper 1/4 cup - - - -
    black olive 1/4 cup - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    bean 1/4 cup refried 13.34 1.886 1.932 0.23
    chicken sliced - - - -
    turkey - - - -
    ham - - - -
    beef - - - -
    crabmeat - - - -
    shrimp - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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