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Quesadillas for One or Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5151
Energy (kCal)331.1338
Carbohydrates (g)17.6887
Total fats (g)28.2034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush pan with oil and heat. | 2. Place tortilla in pan and heat on one side. | 3. Turn tortilla over and sprinkle with cheese, tomato and chile pepper. | 4. Cook until cheese melts. | 5. Remove tortilla to plate. | 6. top with guacamole or salsa if desired. | 7. Any one or more of the variations ingredients can be added. | 8. Fold in half, cut into quarters and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    flour tortilla 2 - - - -
    cheddar cheese 1 cup - - - -
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    green chili 1/4 cup 15.0 3.5475 0.75 0.075
    - - - -
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    green bell pepper 1/4 cup - - - -
    black olive 1/4 cup - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    bean 1/4 cup refried 13.34 1.886 1.932 0.23
    chicken sliced - - - -
    turkey - - - -
    ham - - - -
    beef - - - -
    crabmeat - - - -
    shrimp - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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