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Lenten Lentils, Oaxacan-Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6729
Energy (kCal)640.0315
Carbohydrates (g)130.0941
Protein (g)13.3351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 3/4 cup dried 61.215 12.7858 5.1744 0.3176
    water 4 cups 0.0 0.0 0.0 0.0
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    white onion 1/2 halved 32.0 7.472 0.88 0.08
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    plantain 1 peeled chopped 218.38 57.0831 2.327 0.6623
    pineapple 10 ounces unsweetened cut 141.7475 37.1945 1.5309 0.3402
    tomato 2 ripe peeled seeded chopped 56.58 12.546 2.952 0.49200000000000005
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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