RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.67
Energy (kCal)	640.03
Carbohydrates (g)	130.09
Protein (g)	13.33
Fatty acids, total saturated (g)	11.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.04
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	68.07
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.23
Fiber, total dietary (g)	12.66
Thiamin (mg)	0.64
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.87
Energy (kJ)	2672.69
Tyrosine (g)	0.32
Folic acid (g)	0.00
Protein (g)	13.33
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.69
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.00
Fatty acids, total saturated 12:0 (g)	6.39
Fatty acids, total saturated 18:2 undifferentiated (g)	0.71
Glucose (dextrose) (g)	6.48
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1651.07
Choline, total (mg)	67.40
Vitamin A, RAE (g)	188.91
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	286.32
Threonine (g)	0.40
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	975.90
Sodium, Na (mg)	73.69
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.67
Vitamin A, IU (IU)	3795.17
Energy (kcal)	640.03
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.71
Retinol (g)	0.00
Leucine (g)	0.68
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	130.09
Betaine (mg)	0.37
Selenium, Se (g)	5.61
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.40
Phenylalanine (g)	0.50
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.85
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.82
Lysine (g)	0.75
Fatty acids, total saturated 10:0 (g)	0.50
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	0.38
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.54
Valine (g)	0.49
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.35
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2046.14
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	43.85
Iron, Fe (mg)	5.40
Folate, total (g)	186.15
Campesterol (mg)	0.00
Glycine (g)	0.44
Calcium, Ca (mg)	222.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.31
Folate, food (g)	186.15
Fatty acids, total saturated 18:1 undifferentiated (g)	1.77
Magnesium, Mg (mg)	177.31
Ash (g)	5.63
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.44
Arginine (g)	0.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.41
Lutein + zeaxanthin (g)	57.86
Sucrose (g)	17.77
Alanine (g)	0.50
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.44
Fatty acids, total saturated 16:0 (g)	1.41
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	1.80
Glutamic acid (g)	2.50
Vitamin C, total ascorbic acid (mg)	243.70
Vitamin K (phylloquinone) (g)	32.60
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.56
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1769.74
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.86
Lactose (g)	0.00
Folate, DFE (g)	186.15

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	3/4	cup	dried	61.21	12.78	5.17	0.31
water	4	cups		0.0	0.0	0.0	0.0
garlic	2	cloves		8.94	1.98	0.38	0.03
white onion	1/2	halved		32.0	7.47	0.88	0.08
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
white onion	1/2		chopped	32.0	7.47	0.88	0.08
plantain	1		peeled chopped	218.38	57.08	2.32	0.66
pineapple	10	ounces	unsweetened cut	141.74	37.19	1.53	0.34
tomato	2		ripe peeled seeded chopped	56.58	12.54	2.95	0.49
clove	1/4	teaspoon		1.43	0.34	0.03	0.06
allspice	1/2	teaspoon		2.49	0.68	0.05	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lenten Lentils, Oaxacan-Style

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients