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Cyndi's Shrimp Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2347
Energy (kCal)691.4448
Carbohydrates (g)34.8834
Total fats (g)17.6981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the Worcestershire, lime juice, soy sauce, and chili powder. Add the shrimp and marinate 15 minutes. | 2. Heat olive oil in a large skillet over medium heat. Add the zucchini, onion, corn, chili powder and garlic, and cook for 10 minutes, stirring occasionally, until the vegetables are tender. Cover to keep warm and set aside. | 3. In a separate skillet, heat olive oil over medium heat. Add the shrimp and cook for 3 to 5 minutes, until the shrimp are pink. Combine the shrimp and the vegetables. Place shrimp and vegetable mixture in tortillas; sprinkle with the Monterey Jack cheese and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 2 cubed 66.64 12.1912 4.7432 1.2544
    red onion 1 chopped 64.0 14.944 1.76 0.16
    corn 1 box frozen - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 8 - - - -
    monterey jack cheese 1 cup shredded 403.4676 0.0 89.7602 2.2667
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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