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Cheesy Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.8859
Energy (kCal)1042.259
Carbohydrates (g)33.7164
Total fats (g)58.5374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat with pepper, onion, and garlic in a skillet. | 2. Drain. | 3. Add beans, tomato sauce, picante sauce, cumin, and salt. | 4. Simmer 15 minutes. | 5. In a 13x9x2 baking dish, layer meat mixture, tortillas, meat mixture, half of cheese, tortillas, meat mixture. | 6. Cover with aluminum foil and bake for 20 minutes at 350 degrees. | 7. Remove foil and top with remaining cheese. | 8. Bake uncovered for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green pepper 1 23.8 5.5216 1.0234 0.2023
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    pinto bean jalapeno pepper 1 can - - - -
    tomato sauce 1 can - - - -
    pace picante sauce 1 cup 64.0 16.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    flour tortilla 12 - - - -
    monterey jack cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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