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Chunky Tomatillo Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3134
Energy (kCal)145.9677
Carbohydrates (g)31.5711
Total fats (g)2.4669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 8 ounces husked rinsed cut 72.5747 13.2449 2.1772 2.3133
    red bell pepper 1/2 cup chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    plum tomato 1 seeded chopped - - - -
    jalapeno 2 tablespoons minced seeded 3.2625 0.7312 0.1024 0.0416
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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