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Baked Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.6576
Energy (kCal)1620.9338
Carbohydrates (g)68.2444
Protein (g)134.2024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless boneless 780.1798 0.0 94.5741 41.9573
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion 1 44.0 10.274000000000001 1.21 0.11
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    flour tortilla 10 - - - -
    monterey jack pepper cheese 3 cups shredded - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt 1/2 teaspoon - - - -
    condiment - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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