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Picante Three-Melon Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7763
Energy (kCal)367.9073
Carbohydrates (g)92.9415
Total fats (g)1.6256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 6 ingredients in a large bowl. Combine lime zest and remaining ingredients in a small bowl. | 2. Pour juice mixture over melon mixture; toss well. | 3. Let stand 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 3 cups cubed seeded 138.6 34.881 2.8182 0.693
    yellow watermelon 3 cups cubed seeded - - - -
    honeydew melon 3 cups cubed 183.6 46.358999999999995 2.7539999999999996 0.7140000000000001
    white onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    serrano chilies 2 1/2 teaspoons chopped seeded - - - -
    lime zest 1 teaspoon grated - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    chipotle chile adobo 1/8 - 1/4 teaspoon minced canned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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