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Fajita Style Black Beans (Fat-Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1972
Energy (kCal)1112.363
Carbohydrates (g)203.0229
Total fats (g)6.6326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add everything to a saucepan, stir and bring to a boil. Reduce to medium-low heat and simmer for 10 minutes, stirring occasionally. Makes 4 servings - each serving enough to fill 2 taco size tortillas. | 2. Note: I like to drain excess liquid prior to filling tacos. However, if some of the mixture you can leave in the liquid and freeze in a tupperware. | 3. Nutrition Info: 106 calories, 0g Fat, 4.5g Fiber, 6g Protein. | 4. (add 2 corn tortillas for about 120 calories). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    green pepper 1/3 cup diced 9.9333 2.3045 0.4271 0.0844
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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