RecipeDB

Cooking in progress....

Grilled Catfish with Homemade Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.8475
Energy (kCal)1699.1768
Carbohydrates (g)18.8255
Total fats (g)9.8822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle catfish with garlic salt and pepper. | 2. Place catfish in a well-oiled grill basket, or on a well-oiled grill rack. | 3. Grill on an uncovered grill directly over medium-hot coals for about 5 minutes per side, or until fish flakes easily. | 4. HOMEMADE SALSA: In a bowl combine tomatoes, onion, jalapeno peppers, vinegar and salt and stir well Let stand at room temperature for about 30 minutes before serving. | 5. Chill to store. | 6. Serve over catfish fillets, hot off the grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 4 1613.8703 0.0 359.0408 9.0667
    garlic salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 2 chopped - - - -
    white wine vinegar 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition