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Grilled Catfish with Homemade Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8822
Energy (kCal)1699.1768
Carbohydrates (g)18.8255
Protein (g)362.8475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish fillet 4 1613.8703 0.0 359.0408 9.0667
    garlic salt 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 2 chopped - - - -
    white wine vinegar 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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