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Salsa Cruda - Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0434
Energy (kCal)293.5937
Carbohydrates (g)39.4164
Total fats (g)14.7698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Core the tomatoes and squeeze the seeds out, chop finely. | 2. Mix all ingredients togethether. | 3. Let sit for 15 min for flavours to mix. | 4. Season with salt. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cored chopped 125.58 27.846 6.5520000000000005 1.092
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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