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Vegan Black Bean Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6467
Energy (kCal)1702.5601
Carbohydrates (g)255.6474
Protein (g)131.8877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 cups dried 992.31 181.4676 62.856 4.1322
    white onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped 252.1667 0.0 56.1 1.4167
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    corn 1 can drained rinsed sweet 186.9565 40.6522 7.1087 2.9348
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    soy cheddar cheese 10 ounces grated 252.1667 0.0 56.1 1.4167
    flour tortilla 8 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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