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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the beans, rinse them off and pour them into a large bowl or tupperware container. Cover with at least 3 inches of water and let soak for 1-3 days. If they smell or get a foam on top of the water, that's ok, it's gases escaping from the beans. After the soaking is done, drain the beans and rinse them off. Pour into a pot, cover with water, and simmer for 1 hour or until the beans are soft when you bite into them. | 2. After the beans are done cooking, pour into a colander to drain. Heat the oil in a large, deep pan over medium heat. Add the garlic and onions and saute until the onions are softened. | 3. Next, add the peppers, beans, tomatoes, cumin, chili powder and salt. Stir well and cook for 5 minutes or until the vegetbles are softened. | 4. Finally, add the corn and cilantro, stir well to combine and cook for another few minutes. | 5. Preheat the oven to 425°F. | 6. Lay 2-3 tortillas on a cookie sheet lined with foil. Spoon the bean mixture onto half of each tortilla, top with the grated soy cheese, and fold the other half of the tortilla over. Either spray the top of the quesadilla with cooking spray, or dip your finger in vegetable oil and smear over the top. | 7. Do this with each tortilla and bake in the oven for 5-15 minutes, until the cheese is melted and the top of the quesadilla is golden brown. Remove from the oven and let it rest for 5 minutes before cutting into thirds. Serve with vegan sour cream and a side of Spanish rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1 1/2	cups	dried	992.31	181.4676	62.856	4.1322
white onion	1		chopped	64.0	14.944	1.76	0.16
red bell pepper	1		chopped	252.1667	0.0	56.1	1.4167
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
tomato	1		seeded chopped	40.2099	8.6898	1.9658	0.4468
corn	1	can	drained rinsed sweet	186.9565	40.6522	7.1087	2.9348
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili powder	1 -2	teaspoon		0.0	0.0	0.0	0.0
sea salt	1/2	teaspoon		252.1667	0.0	56.1	1.4167
soy cheddar cheese	10	ounces	grated	252.1667	0.0	56.1	1.4167
flour tortilla	8			-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.