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Steak and Herb Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.4021
Energy (kCal)1439.1543
Carbohydrates (g)57.5448
Total fats (g)72.7635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steak in a shallow dish. | 2. Combine marjoram, chili powder, garlic powder, salt, cayenne and oil; spread on beef, covering all sides, cover, and refrigerate 2 to 4 hours. | 3. Grill steak, over medium heat, for 7 to 9 minutes per side for medium rare,or to desired doneness. | 4. Meanwhile, wrap tortillas in aluminum foil and place on grill for about 10 minutes, turning occasionally. | 5. Let steak rest, then cut across the grain into slices or chunks. | 6. On each tortilla, layer steak, tomatoes, onion, radish, and cilantro; crumble cheese on top and serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb 403.4676 0.0 89.7602 2.2667
    marjoram 2 tablespoons chopped 9.214 2.059 0.4304 0.2394
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 12 - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    radish 4 sliced 74.24 15.776 3.1552 0.46399999999999997
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    queso fresco 8 ounces 678.1199 6.7585 41.0274 54.0228
    lime wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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