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Spicy Cilantro Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6516
Energy (kCal)447.019
Carbohydrates (g)11.1311
Total fats (g)41.675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw everything in your food processor, serve chilled over cold pasta or even better over chilled Quinoa. You can also serve over warm noodles, Quinoa, or on Pita bread or even with chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/2 bunch - - - -
    baby spinach leaf 15 -20 - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tamarind pumpkin seed 1 tablespoon - - - -
    almond 1 tablespoon ground 120.22399999999999 0.0 0.0 13.6
    tomato 2 tablespoons canned 5.175 1.1475 0.27 0.045
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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