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Cupcake Pan Mexican Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.9567
Energy (kCal)954.1944
Carbohydrates (g)55.9471
Total fats (g)25.601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Spray all 12 cups of a regular muffin pan with non-stick cooking spray. | 3. Combine all ingredients except sour cream in a large bowl and mix together with your hands. Distribute evenly among the muffin cups. | 4. Bake for 15 minutes, or until a meat thermometer registers 160 degrees. | 5. Serve with sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    kidney bean 3/4 cup canned drained rinsed 40.02 5.6579999999999995 5.796 0.69
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chunky salsa 3/4 cup 2.76 0.4404 0.2556 0.0624
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    egg 2 143.0 0.72 12.56 9.51
    sharp cheddar cheese 3/4 cup ground - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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