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Pinto Beans With Chiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7253
Energy (kCal)417.0532
Carbohydrates (g)15.3348
Total fats (g)31.9952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chiles in bowl. | 2. Pour 2 cups boiling water over them. | 3. Let soak until chiles are soft, about 20 minutes. | 4. Strain, reserving 1/2 cup soaking liquid. | 5. Seed chiles. | 6. Place in food processor. | 7. Add onion, garlic, cumin, 1 teaspoon salt and 1/2 cup soaking liquid; puree. This can be made 2 days ahead. Cover and chill. | 8. Heat oil in large pot over medium-high heat. | 9. Add chile puree; stir until slightly thickened, about 4 minutes. | 10. Add beans, broth, bay leaves, and 1/4 teaspoon pepper. | 11. Bring to boil. Reduce heat; simmer 10 minutes. | 12. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chile 2 stemmed dried - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 peeled - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pinto bean 2 cans rinsed drained - - - -
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    bay leaf 2 - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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