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Fresh Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0181
Energy (kCal)73.5507
Carbohydrates (g)6.8362
Protein (g)1.5092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    red onion 1/2 cup diced - - - -
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salad oil 1 teaspoon 41.2533 0.0 0.0 4.6667
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    garlic 1/4 teaspoon granulated 1.043 0.2314 0.0445 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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