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Authentic Salsa Verde (Served Hot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1096
Energy (kCal)406.036
Carbohydrates (g)38.2467
Total fats (g)28.1224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized saucepan, sweat out jalapenos, garlic and onion, until soft. | 2. Add cilantro, cook until it is wilted. | 3. Add just enough water to cover everything, and simmer about 5 minutes. | 4. In the meantime, cut the tortillas into small pieces. | 5. Add the tortilla pieces to the simmering mixture, and allow them to simmer another 2-3 minutes. | 6. Transfer to food processor, or blender (be very careful, it's hot) and blend until puree'd. (a stick blender works best, to do this rignt in the pot). | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno 1/2 lb stemmed seeded 65.771 14.7418 2.0638 0.8391
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    onion 2 88.0 20.548000000000002 2.42 0.22
    salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn tortilla 3 - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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